EMF (Electro-Magnetic Field) radiation is produced by a variety of modern devices. From microwave ovens to MRI machines to mobile phones, computers and power lines.
It's generally safe near these sources as long as you maintain at a safe distance. However, there are some who are extremely sensitive to these areas and require special precautions.
1. Reduces Stress
EMFs are generated by many of the electronic devices that we use each day. These include smartphones, computers, TVs and many more. They can also be produced by household appliances and some of the devices used in the medical field.
These EMFs are known to affect various biological systems which include the nervous system and the immune system. They can trigger the oxidative stress that can harm cells.
Electromagnetic fields disrupt the chemical structures of tissues because they affect the electrical currents within cells. They can alter the function of organs and could affect the cell's ability to carry out certain tasks for example, sending messages or growing.
In the same way, EMFs can cause oxidative stress in cells through the increase of free radicals, unstable molecules that can damage cellular components such as proteins, lipids and DNA. This could lead to serious health problems, including cancer.
The body's natural defense against oxidative stress program is in place to help fight off free radicals. However, if a cells is subjected to excessive EMF and is not protected, it will lose itself.
It could cause a number of health issues such as cancer and neurological disorders. It also increases the risk of heart disease as well as certain forms of depression, according to the National Institutes of Health (NIH).
Studies have proven that low-frequency EMFs can cause a wide range of health issues in people. They can cause headaches, irritability, and sleep disturbances.
There are other studies that show that low-frequency EMFs could cause brain cells to be damaged that can trigger cognitive and memory issues in people. This could make people less able to think clearly and may be linked to Alzheimer's disease.
Fortunately, the majority of health problems that result from exposure to EMFs can be avoided by following a set of good practices for protecting yourself from EMFs. This means knowing where your main sources of EMFs come from and how to avoid them, or moving away from them as much as is possible.
In certain cases it is possible to limit exposure to EMFs can be as simple as changing the way you use your electronics. You can, for instance, shut off your computer or phones when you aren't using these devices. Also, you can put a protective cap on your phone in order to protect it from damaging EMFs.
2. Boosts Immune System
The immune system in your body is your body's natural defense against infections, cancer cells, and other dangerous conditions. It comprises a variety of different types of cells and organs, including white lymphocytes, special lymphocytes and antibodies.
The principal role for the immune system's job is identify and destroy foreign objects like viruses, bacteria and toxins. It is getting rid of damaged cells. This will help to avoid chronic illness and help ensure your health.
But the immune system is vulnerable to injury from a variety of sources, like chemicals and radiation. Specifically, electromagnetic fields (EMFs) generate a form of radiation that damages the DNA of your body's cells , causing oxidative stress. This could lead to a variety of health problems that include brain damage, memory loss, anxiety, irritability, depression, fatigue, insomnia and the autoimmune disorder, heart disease and many more.
EMFs can affect an immune system either directly or by their effects on danger signals, a type of molecules released by damaged tissues cells, innate immune cells, and other molecules that trigger an immune response. Danger signal induction and response is a crucial component of immunity since it can activate homeostatic mechanisms that control the immune response and help prevent inflammation.
Danger signals are released from the cells that have been infected by pathogens inflammation-related chemicals are present in your body, as well as other elements, like the effects of oxidative stress and low oxygen levels. These signals can trigger an immune response, by stimulating a range of cellular reactions that include inflammatory mediators, as well as the recruitment, maturation and activation of antigen-specific T and B cells.
Certain danger signals release by a particular group made up of white blood cell called neutrophils and macrophages. These cells can release cytokines and other inflammatory agents that stimulate an inflammation response within the tissue or promote the creation traps that are extracellular and are also known as NETs which are able to hold microbes until they are killed by phagocytes.
Exposure to EMFs can result in a decrease in cytokines that are produced by immune cells which means your body's immune system doesn't have as strong an attack on foreign substances. This can also lead to hypersensitivity, which happens the time when your immune system reacts too strongly to an item that isn't an issue. This can cause allergies and autoimmune disorders.
3. Improves the quality of Sperm
The electromagnetic fields (EMF) emitted by electronic devices like cell phones and computers could impact the quality of sperm, its number, morphology and motility. It has been shown that microwave ovens emit RF-EMF and Wi-Fi routers as well those from laptops that are connected to wireless networks, can reduce the quality of sperm [1-8The sperm quality can be affected by the electromagnetic fields [1-8].
The research has also proven that EMF could increase the quantity of ROS present in the testes. ROS may cause oxidative damage in the Sperm cells. This may result in decreased quality of sperm, lower number of sperm and decreased testosterone levels.
The RF-EMF can cause DNA damage and may cause mutations and chromosomal changes in the DNA of sperm. This could be a cause the male infertility.
Another RF-EMF effect on the quality of sperm is that it could disrupt the mitochondria in sperm. This is due to the fact that RF-EMF may trigger the production of high quantities of ROS inside the mitochondria. These ROS can then disrupt the mitochondrial function of sperm and cause an increase in the quality of sperm number, motility, and count.
In addition, RF-EMF can cause a reduction in the function of the enzyme creatine Kinase that is crucial for flagellar movement and quality of sperm. Creatine kinase is responsible for re-phosphorylating ATP that supports the movement of flagella and the quality of sperm.
The research has also revealed that RF-EMF may influence the sperm tail, and shorten its length. anti 5g clothing may reduce the motility of the sperm as well as the ability to penetrate oocytes.
In addition, RF-EMF may cause damage to the sperm head, and create cross-linking problems between protein and DNA. This can also affect the quality of sperm and its count and even trigger an increase in cancer risk.
One study revealed that a one-watt SAR of RF-EMF absorbed from sperm drastically reduced their motility and vitality. This is especially true if the phone is placed close to the sperm's body.
It is evident that a lot of research is needed to understand the impact that RF-EMF can have on humans. However, the more we learn about this subject and the more we know about it, the better we are able to protect ourselves against it. Fortunately, there are a few easy actions you can follow to lower your exposure to RF and increase your health.
4. Improves Sleep
Your body needs a restful night's rest to recharge its batteries. This is essential to ensure the health of your brain health, hormone balance, and overall well-being. Without the proper amount of sleep, you'll be exhausted and unproductive throughout the day.
If you're struggling with sleep problems and fatigue, the issue could be related to EMF exposure in your bedroom. This could be due to a variety of sources, including phones, Wi-Fi routers, power outlets and other electronics.
The main issue that is associated with EMFs can be that they can interfere with the body's natural sleeping cycle. This in turn leads to insomnia as well as other sleep-related disorders. This is especially true of low-frequency EMFs, which have been proven to interfere with your body's ability to produce melatonin, which is a chemical which regulates the sleep cycle and helps to keep your body healthy.
For this reason, it's essential to do your part to minimize the EMF exposure. Here are some simple tips to aid you:
1. Beware of using electronic devices during the hours prior to bedtime, and within 2 hours of going to go to bed.
2. Switch your WiFi off at night, to cut down on the amount of time it's moving around your room (and your sleep space).
3. Try not to use an electric blanket during the evening and night.
4. Think about using a fabric shielding your window, your walls, or your mattress to reduce the EMF signal.
5. Remove wireless baby monitors and other devices from your bedroom in order to avoid sleep disturbances.
6. Try to replace your cordless phone by landline phones whenever possible.
7. Avoid sleeping near mobile phone towers or base stations, since they can cause a disturbance in your sleep and increase your chance of developing cancer.
8. If you're sensitive to EMFs choose an EMF-resistant blanket or sleep mask which can reduce the amount of electromagnetic fields in your bedroom.
10. For a more breathable and green option, look into SleepGift's bed sheets that are silver-infused fabrics that block up to 99percent of EMF radiation. They also have bioceramic beads that emit far infrared radiation to improve blood circulation and boost immunity.